Puzzle Chat
The Puzzle Chat podcast is your all-access pass to the thrilling world of puzzles with Jeff and Denice for Puzzle Month (All of January) and beyond. From fun challenges to fascinating stories, we’ve got puzzles to play, puzzle hacks to learn, and plenty of Puzzle Day and Puzzle Month fun. Learn more about the puzzle culture! What is Puzzle Month? This special month was started as an extension of Puzzle Day, which is celebrated annually on January 29th. Both Puzzle Day and Puzzle Month were founded by Jodi Jill, a professional puzzle maker and lifelong puzzle enthusiast. Her love for puzzles inspired her to share the joy of puzzling with people around the world.
For over 30 years, Puzzle Day has been a day to honor puzzles of all kinds, and Puzzle Month takes it a step further - encouraging puzzle fans to enjoy puzzles for the entire month of January! Denice and Jeff want to share that love of puzzles with the world!
Puzzle Chat
Jigsaw Puzzles for Stress Relief: How Puzzling Boosts Mindfulness & Relaxation
Feeling stressed? Overwhelmed? It might be time to pick up a jigsaw puzzle! In this episode of Puzzle Chat, we explore how puzzles provide a meditative escape, helping to calm the mind, reduce anxiety, and improve focus.
Join us as we discuss:
- Why jigsaw puzzles are a natural stress reliever
- The science behind how puzzles promote mindfulness and relaxation
- How solving puzzles can improve mental clarity and lower anxiety
- The best puzzle types for relaxation and focus
If you’re looking for a simple yet powerful way to unwind, this episode will show you how jigsaw puzzles can be a form of meditation for your mind.